What to Eat Before and After a Workout
Healthy eating and exercise go hand in hand, and it’s important to make the right food choices both before and after. So for healthy eating and exercise, here is what should you have, and when. If...
View ArticleINSULIN RESISTANCE: A PROBLEM TO AVOID
This common condition increases the risk for type 2 diabetes, heart attack, and stroke. You may have it and not know it. Left unchecked, the common condition known as insulin resistance can lead to...
View ArticleTHE LIVER: Danger from many supplements
The liver plays a critical role in bodily functions, regulating most chemical levels in the blood and excretes a product called bile. This helps carry away waste products from the liver. All the blood...
View ArticleARE BANANAS GOOD FOR YOU
Americans eat an average of 27 pounds of bananas per person per year—making it the most heavily consumed fruit in America. But some carb- and calorie-conscious consumers have relegated bananas to the...
View ArticleBALANCE OF NATURE: UPDATE
Balance of Nature, as discussed in more detail about this brand, (https://mortontavel.com/alance-of-nature-another-over-hyped-phony-and-expensive-product/) we estimated that a full day’s serving of...
View ArticleTHE FACTS ABOUT WEIGHT LOSS DRUGS AND WHEN TO CONSIDER USING THEM
The biggest health and nutrition story of 2023 was arguably the exploding popularity of prescription medications to treat obesity, a chronic condition that affects more than forty percent of U.S....
View ArticleDo Vaccines Stop Spread of COVID-19? What You Need to Know
At the present time, the global scourge of COVID is not over, so we must continue protecting ourselves. The way most people think of vaccines is pretty simple: you get vaccinated, and your immune...
View ArticleCAN YOU MAKE UP FOR LOST SLEEP ON WEEKENDS?
When it comes to staying healthy, sometimes it’s hard to know what to believe. Some advice is backed by solid evidence, and some is anything but. With regard to sleep, here’s what we actually know: One...
View ArticleCANNABIS (MARIJUANA) MYTHS: WHAT THE SCIENCE SAYS
We all know the stereotypes: Marijuana users are lazy couch potatoes or free-wheeling hippies who are unmotivated to work, exercise, or otherwise engage in a healthy lifestyle. But does the research...
View Article“CONVERSION THERAPY” STILL ALIVE?
Efforts to change people’s sexual orientation, also known as conversion therapy, have been under intense scrutiny in recent years. The American Psychiatric Association (APA) has recently reaffirmed its...
View Article
